Digestive Enzymes

Digestive Enzymes as it relates to Gluten Sensitivity in Health report: Gluten Sensitivity and Your DNA: What Your Genes Reveal

Digestive Enzymes and Gluten Sensitivity

For individuals with gluten sensitivity or celiac disease, the body has difficulty digesting gluten, a protein found in wheat, barley, and rye. This can lead to various digestive issues such as bloating, gas, diarrhea, and abdominal pain.

One way to help improve digestion of gluten for those with gluten sensitivity is by taking digestive enzymes. Digestive enzymes are proteins that help break down food into smaller molecules so they can be easily absorbed by the body.

Specifically, enzymes like amylase, protease, and lipase can help break down carbohydrates, proteins, and fats found in gluten-containing foods. By taking digestive enzyme supplements before consuming gluten-containing meals, individuals with gluten sensitivity may experience reduced digestive discomfort and improved nutrient absorption.

It is important to note that while digestive enzymes can help improve digestion of gluten, they are not a cure for gluten sensitivity or celiac disease. The only treatment for these conditions is to strictly adhere to a gluten-free diet.

Supplements for Gluten Sensitivity

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Probiotics

    Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They can help restore the natural balance of bacteria in your gut, which may be disrupted in individuals with gluten intolerance. This can help reduce inflammation and improve symptoms.

  2. Digestive Enzymes

    These are proteins that speed up the breakdown of food into nutrients that your body can easily absorb. Some digestive enzymes are specifically designed to break down gluten proteins, which can help reduce symptoms in individuals with gluten intolerance.

  3. L-Glutamine

    This is an amino acid that plays a crucial role in the health of the intestinal lining. It may help repair damage to the gut lining caused by gluten in individuals with celiac disease, reducing symptoms and promoting healing.

  4. Fish Oil

    Rich in omega-3 fatty acids, fish oil has anti-inflammatory properties that may help reduce inflammation in the gut caused by gluten.

  5. Turmeric

    This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. It may help reduce inflammation in the gut in individuals with gluten intolerance.

  6. Aloe Vera

    Known for its soothing properties, aloe vera may help reduce inflammation and promote healing in the gut.

  7. Slippery Elm

    This herb is often used in herbal medicine to soothe the digestive tract. It may help reduce inflammation and promote healing in individuals with gluten intolerance.

  8. Marshmallow Root

    Like slippery elm, marshmallow root is often used to soothe the digestive tract. It may help reduce inflammation and promote healing in the gut.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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