Licorice Root

Licorice Root as it relates to Gut microbiome in Health report: The FUT2 Gene: A Key Player in Gut Health

Licorice root has been studied for its potential benefits on the gut microbiome.

Prebiotic Effects:

Licorice root contains compounds that act as prebiotics, which can help promote the growth of beneficial bacteria in the gut. These prebiotics can serve as food for probiotic bacteria, helping them thrive and improve overall gut health.

Anti-inflammatory Properties:

Licorice root also has anti-inflammatory properties that can help reduce inflammation in the gut. By reducing inflammation, licorice root may help create a more favorable environment for beneficial bacteria to flourish.

Antimicrobial Effects:

Studies have shown that licorice root has antimicrobial properties, which can help inhibit the growth of harmful bacteria in the gut. By reducing the population of harmful bacteria, licorice root may help maintain a healthy balance of gut microbiota. In conclusion, licorice root may have a positive impact on the gut microbiome by acting as a prebiotic, reducing inflammation, and inhibiting the growth of harmful bacteria. Incorporating licorice root into your diet or as a supplement may help support a healthy gut microbiome.

Supplements for Gut microbiome

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Probiotics

    Supplements containing friendly bacteria like Lactobacillus or Bifidobacterium species can directly increase abundances of these beneficial microbes that are often deficient in NON-secretors.

  2. Prebiotics

    Compounds like inulin, fructooligosaccharides (FOS) and galactooligosaccharides act as "fertilizers" to promote the growth of good bacteria in the gut. This may help compensate for the reduced carbohydrates available with FUT2 issues.

  3. Curcumin

    The active compound in turmeric has anti-inflammatory properties. By regulating inflammatory pathways, curcumin may help counteract damage from pro-inflammatory microbes that can accumulate in NON-secretors.

  4. Slippery Elm

    The mucilaginous fiber in slippery elm can coat and soothe the intestinal lining, potentially shielding from inflammation or leakage that may be more likely with FUT2-related microbial imbalances.

  5. Marshmallow Root

    Similar to slippery elm, marshmallow root contains mucilaginous substances that can adhere to the gut barrier and provide protection from inflammatory compounds.

  6. Licorice Root

    Glycyrrhizin and other compounds in licorice root have cortisol-mimicking effects to dampen inflammation. This may reduce systemic effects of gut-based inflammation worsened by FUT2 issues.

  7. Deglycyrrhizinated Licorice (DGL)

    Unlike regular licorice root, DGL has the glycyrrhizin compound removed to avoid potential side effects. It retains gut-soothing potential without effects on blood pressure or potassium levels.

  8. Peppermint Oil

    Menthol and other bioactive components in peppermint oil have antispasmodic effects on gut smooth muscle. This can help relieve intestinal cramping or irritation linked to inflammation and infection risk in NON-secretors.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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