Vitamin C

Vitamin C as it relates to cEDS in Health report: Genetic Risk for Classical Ehlers-Danlos Syndrome

Vitamin C is an essential nutrient that plays a crucial role in collagen synthesis, which is particularly important for individuals with classical Ehlers-Danlos Syndrome (cEDS). Collagen is a structural protein that provides strength and elasticity to connective tissues, such as skin, tendons, ligaments, and blood vessels. In cEDS, there is a defect in the production or structure of collagen, leading to weak and fragile connective tissues. Vitamin C is a cofactor for the enzymes involved in collagen synthesis. It helps convert the amino acids proline and lysine into hydroxyproline and hydroxylysine, which are necessary for the stability and structure of collagen molecules. Individuals with cEDS may have a higher requirement for vitamin C due to the increased turnover of collagen in their bodies. Adequate intake of vitamin C through diet or supplementation can support collagen production and help improve the strength and integrity of connective tissues in individuals with cEDS. It is important for individuals with cEDS to consult with a healthcare provider or a registered dietitian to determine the appropriate dosage of vitamin C based on their individual needs and health status.

Supplements for cEDS

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Vitamin C

    This vitamin is essential for the production and repair of collagen, the protein that's affected in cEDS. Supplementing with vitamin C may help support the health of connective tissues.

  2. Zinc

    Zinc is another nutrient that plays a role in collagen synthesis. It's also involved in wound healing, which can be beneficial for individuals with cEDS who may experience slow or abnormal wound healing.

  3. Omega-3 Fatty Acids

    These essential fats have anti-inflammatory properties, which may help manage joint pain associated with cEDS. They can be found in fish oil supplements.

  4. Glucosamine and Chondroitin

    These are natural compounds found in and around the cells of cartilage. They might help to reduce joint pain and inflammation, although research results are mixed.

  5. Protein Supplements

    Protein is essential for repairing and building tissues, including collagen. A high-quality protein supplement could support overall health and tissue repair.

  6. Calcium and Vitamin D

    These nutrients are essential for bone health. While they won't directly affect collagen, they can help maintain overall skeletal health, which can be beneficial for individuals with joint issues.

  7. Curcumin

    This compound found in turmeric has potent anti-inflammatory properties and may help reduce joint pain and inflammation.

  8. Ginger

    Known for its anti-inflammatory properties, ginger may help manage joint pain associated with cEDS.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
Disclaimer